At Psych Therapy, we understand that navigating emotional challenges can be overwhelming. Our goal is to offer a compassionate and expert-driven environment where individuals can receive personalized counseling and emotional support. Utilizing evidence-based therapies, we address a wide range of issues including anxiety, depression, trauma, addiction, grief, behavioral concerns, and relationship difficulties.

Confronting Contemporary Emotional and Personal Challenges

The demands of modern life can create significant barriers to personal and emotional growth. Issues like low self-esteem and attachment problems often impact one’s overall well-being. At Psych Therapy, we are committed to helping individuals overcome these challenges through tailored services designed to foster personal development and self-growth. Our mission is to empower clients to tackle these obstacles and lead a more balanced and fulfilling life.

Gunjan Arya: Expert in Evidence-Based Therapy

Leading Psych Therapy is Ms. Gunjan Arya, a skilled Counselling Psychologist and the founder of the practice. Gunjan is dedicated to working with clients of all ages, with a particular focus on supporting young adults through critical life transitions. Her approach is grounded in Cognitive Behavioral Therapy (CBT), a well-regarded method recognized for its effectiveness in treating a here variety of emotional and psychological issues.

Gunjan utilizes the Best Counselling Psychologist in Delhi T.E.A.M.-CBT model, developed by Dr. David Burns at Stanford University School of Medicine. Dr. Burns, the Gunjan Arya Psychologist author of the influential book Feeling Good, created a therapeutic model that blends structured techniques with empathy. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is both evidence-based and tailored to meet each client’s individual needs.

Intensive Therapy for Rapid Improvement

Beyond traditional weekly sessions, Gunjan offers intensive therapy, providing a high volume of therapy hours in a shorter period. This approach facilitates focused and swift relief from symptoms. Although clients may seek help for specific issues like stress, depression, loneliness, or grief, Gunjan’s comprehensive approach ensures that therapy addresses the full range of their emotional experiences, enhancing interpersonal skills and fostering deeper, more meaningful relationships.

A Supportive Space for Personal Growth

At Psych Therapy, we provide more than just symptom management; we offer a nurturing and secure environment where individuals can explore their emotions, face read more their challenges, and pursue personal growth. With a commitment to evidence-based practices and a compassionate approach, Gunjan Arya and her team are dedicated to guiding clients toward emotional wellness and resilience.

In a world where emotional struggles are often misunderstood or stigmatized, Psych Therapy stands as a beacon of understanding and support. Whether you are dealing CBT Therapist with anxiety, depression, or seeking personal development, Psych Therapy is here to assist you on your journey toward emotional health and a more fulfilling life.